Riaan.van.niekerk

Joined May 2017

Posts

580

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 12.1 lb

Current Weight

221.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

231.5 lb

Still to go: 9.9 lb

Hi my name is Riaan

32 from Cape Town South Africa.
I am a full time bodybuilder and fitness enthusiast that enjoys working out and looking after my body/mind/soul.
My approach to fat loss is mainly carbs cycling (2 days low carbs followed by 1 high carbs day)

I believe in: "What gets measured gets managed".
Peanut butter is life.....

Riaan.van.niekerk's Weight History

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Following

	NickiR8
	last weighin: losing 0.9 lb a week

	Allisa1
	last weighin: losing 0.6 lb a week

	ElmienWagenaar
	last weighin: losing 1.5 lb a week

	Caro_S_Farrell
	last weighin: losing 0.7 lb a week

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Riaan.van.niekerk's Recent Food & Exercise

	200 g Lamb Shoulder
	1.8 servings Nature's Garden Mixed Vegetables
	2 servings Woolworths Chicken Breast Fillets
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph

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Riaan.van.niekerk's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

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Riaan.van.niekerk's Weight History

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Riaan.van.niekerk's Recent Food & Exercise

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