Ralph.collins - Member

Ralph.collins

Joined February 2011

Posts

243

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 5.0 lb

Current Weight

163.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

Ralph.collins's Weight History

	1/4 package Mixed Vegetables (Frozen)
	1 piece Pie Crust
	2 oz Pork Shoulder (Whole)
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)