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Mel.Smith
Mel.Smith
Joined January 2019
Posts
14
Following
3
Followers
5
Weight History
Start Weight
218.3 lb
Lost so far:
28.2 lb
Current Weight
190.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
24.7 lb
Follow
Mel.Smith's Weight History
view Mel.Smith's complete history
Following
a.tok
last weighin:
losing 0.3 lb a week
trishjones
last weighin:
losing 0.8 lb a week
Barizol
last weighin:
losing 2.6 lb a week
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Mel.Smith's Recent Food & Exercise
1 serving Arnott's Scotch Finger Choc Chip
2 servings Twisties Twisties Cheese
4 servings Coles Garlic Bread
TRX
Spinning
Circuit Training
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Mel.Smith's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
view all Mel.Smith's groups
