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Lucianoms.df
Lucianoms.df
Joined August 2017
Posts
7
Following
17
Followers
19
Weight History
Start Weight
298.5 lb
Lost so far:
20.7 lb
Current Weight
277.8 lb
Performance:
losing 3.3 lb a week
Goal Weight
216.1 lb
Still to go:
61.7 lb
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Lucianoms.df's Weight History
view Lucianoms.df's complete history
Following
LCIbérica
last weighin:
losing 0.0 lb a week
Fatima Melhorance
last weighin:
steady
asdfonsecaz
last weighin:
losing 9.3 lb a week
PatríciaRuiz
last weighin:
losing 0.3 lb a week
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Lucianoms.df's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
view complete cookbook
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Lucianoms.df's Recent Food & Exercise
38 g Inhame (com Sal, Escorrido, Cozido, Fervido)
1 tbsp Azeite de Oliva Extra-Virgem
10 g Amêndoas
Walking (exercise) - 3.5/mph
Stairs (Climbing Stairs)
Hiking
view diet calendar
