| March 2024 |
| Wed 20th: |
842 *
|
50%
|
fat: 53.22g |
| |
protein: 64.43g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 19th: |
481 *
|
29%
|
fat: 33.45g |
| |
protein: 31.59g |
| |
carbs: 11.88g |
|
-
|
-
|
| Fri 15th: |
829 *
|
49%
|
fat: 49.80g |
| |
protein: 73.33g |
| |
carbs: 22.21g |
|
-
|
-
|
| Thu 14th: |
520 *
|
31%
|
fat: 27.53g |
| |
protein: 62.23g |
| |
carbs: 6.33g |
|
-
|
-
|
| Wed 13th: |
283 *
|
17%
|
fat: 20.31g |
| |
protein: 18.75g |
| |
carbs: 5.12g |
|
-
|
-
|
| Tue 12th: |
704 *
|
42%
|
fat: 52.59g |
| |
protein: 40.78g |
| |
carbs: 19.15g |
|
-
|
-
|
| Mon 11th: |
331 *
|
20%
|
fat: 18.50g |
| |
protein: 10.85g |
| |
carbs: 29.34g |
|
-
|
-
|
| Sat 9th: |
441 *
|
26%
|
fat: 30.67g |
| |
protein: 36.77g |
| |
carbs: 3.37g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
667 *
|
40%
|
fat: 39.84g |
| |
protein: 61.53g |
| |
carbs: 11.37g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
710 *
|
42%
|
fat: 49.75g |
| |
protein: 59.75g |
| |
carbs: 2.93g |
|
-
|
-
|
| Mon 29th: |
1020 *
|
61%
|
fat: 78.02g |
| |
protein: 71.26g |
| |
carbs: 5.13g |
|
-
|
-
|
| Tue 16th: |
509 *
|
30%
|
fat: 48.25g |
| |
protein: 17.23g |
| |
carbs: 1.41g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
79 *
|
5%
|
fat: 6.19g |
| |
protein: 5.09g |
| |
carbs: 0.36g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
595 *
|
35%
|
fat: 44.24g |
| |
protein: 43.64g |
| |
carbs: 2.47g |
|
-
|
-
|
| Mon 4th: |
2148 *
|
128%
|
fat: 110.83g |
| |
protein: 110.18g |
| |
carbs: 166.75g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
1197 *
|
71%
|
fat: 5.59g |
| |
protein: 40.43g |
| |
carbs: 248.51g |
|
-
|
-
|
| Mon 21st: |
427 *
|
25%
|
fat: 32.59g |
| |
protein: 28.32g |
| |
carbs: 4.32g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
475 *
|
28%
|
fat: 32.88g |
| |
protein: 39.40g |
| |
carbs: 3.06g |
|
-
|
-
|
| Thu 20th: |
471 *
|
28%
|
fat: 30.11g |
| |
protein: 45.55g |
| |
carbs: 2.24g |
|
-
|
-
|
| Mon 10th: |
962 *
|
57%
|
fat: 65.91g |
| |
protein: 77.96g |
| |
carbs: 10.80g |
|
-
|
-
|
