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Ali.alves
Ali.alves
Joined March 2016
Posts
43
Following
21
Followers
21
Weight History
Start Weight
162.5 lb
Lost so far:
29.8 lb
Current Weight
132.7 lb
Performance:
losing 0.0 lb a week
Goal Weight
122.4 lb
Still to go:
10.4 lb
Follow
Ali.alves's Weight History
view Ali.alves's complete history
Following
LCIbérica
last weighin:
losing 0.0 lb a week
crapaf
last weighin:
losing 0.3 lb a week
thalitapontano
last weighin:
losing 1.5 lb a week
isanh
last weighin:
losing 0.1 lb a week
view all
Ali.alves's Cookbook
cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
view complete cookbook
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Ali.alves's Recent Food & Exercise
1 fruit Laranja Pêra
1 cup Repolho Verde Cozido
200 g Arroz Branco (Cozido)
Fitness Training (Workout)
Race
Walking (slow) - 2/mph
view diet calendar
