P. KUDO - Member

P. KUDO

Joined January 2015

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Weight History

Start Weight

209.4 lb

Lost so far: 4.4 lb

Current Weight

205.0 lb
Performance: losing 10.3 lb a week

Goal Weight

165.3 lb

Still to go: 39.7 lb

P. KUDO's Weight History

cals: 48kcal | fat: 0.85g | carbs: 9.66g | prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

view complete cookbook

	1 cup Mie Telur (Ditambah, Masak)
	2 Jeruk
	1 small Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan)
	Walking (exercise) - 3.5/mph