Weigh In record (no journal entry) for 18 February 2018
|
210.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
522 kcal
|
Fat: 46.47g | Prot: 9.02g | Carb: 24.15g.
Snacks/Other: Kirkland Signature Mixed Nuts, Avocados . more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian45069's weight history
|