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I am feeling down. I have been logging what I eat and eating less than the required amount of daily calories and yet I have gained instead of losing weight.
My husband has been off work and cooked three days last week. Granted, I have eaten some foods that I don't usually have but I watched my portions etc. But I don't understand why I gained pounds.
Just can't seem to get the right balance to accomplish the weight loss that I have been struggling to get for more than a year now. Feeling so defeated.
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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199 kcal
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Fat: 4.42g | Prot: 5.60g | Carb: 38.26g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Wheat Chex. more...
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gaining 1.5 lb a week
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