Weigh In record (no journal entry) for 25 November 2017
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191.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1011 kcal
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Fat: 41.88g | Prot: 82.69g | Carb: 73.19g.
Breakfast: Cooked Green String Beans with Mushroom Sauce, Turkey Dark Meat, Greens with Ham or Pork (Mixture). Lunch: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Prime Rib. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Craisins, White Chocolate, Dry Roasted Almonds (with Salt Added), Wonka Runts Candy, Lay's Stax Original Potato Crisps. more...
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