Weigh In record (no journal entry) for 31 October 2016
|
207.0 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1381 kcal
|
Fat: 49.83g | Prot: 54.11g | Carb: 178.96g.
Breakfast: Frosted Shredded Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Cheese, Hamburger on Bun, Brownie, Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots. Dinner: Martha White Strawberry Muffin Mix, White Rice, Beef Chow Mein or Chop Suey. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parkplacecreative1's weight history
|