Weigh In record (no journal entry) for 20 March 2023
|
261.2 lb
Lost so far: 55.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
814 kcal
|
Fat: 21.32g | Prot: 56.62g | Carb: 111.81g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Bananas , Apples . more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrimsonKing6919's weight history
|