Alendralar's Journal, 12 January 2023

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Weigh In record (no journal entry) for 12 January 2023

182.0 lb Lost so far: 7.3 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 12 January 2023:

551 kcal

Fat: 17.57g | Prot: 26.03g | Carb: 73.18g. Breakfast: Kellogg's Frosted Flakes, Fairlife Whole Ultra-Filtered Milk. Dinner: Quaker Rice Cakes - White Cheddar, Fried Egg Sandwich. more...

1794 kcal

Activities & Exercise: steps - 8 hours, Washing Dishes - 30 minutes, Reading - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 5 hours and 34 minutes, Resting - 6 hours and 26 minutes. more...

losing 4.6 lb a week