Weigh In record (no journal entry) for 06 January 2021
|
315.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1520 kcal
|
Fat: 66.20g | Prot: 112.52g | Carb: 124.50g.
Breakfast: Cheese, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Nabisco Premium Saltine Crackers Original, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), GFS California Vegetable Blend. Snacks/Other: Apple, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value Mixed Nuts, Applesauce, Cuties Mandarin Orange. more...
|
gaining 0.3 lb a week
|
Comments
Haven't seen you around here in a LONG time, Denny! Glad to have you back! We're still doing the Daily Accountability challenges if you'd like to join us. Next week's one is "Daily Accountability 2021-#02" Hope to see you there.
06 Jan 21 by member: Debbie Cousins
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennymau's weight history
|