| May 2023 |
| Sat 20th: |
346 *
|
23%
|
fat: 20.06g |
| |
protein: 21.42g |
| |
carbs: 17.16g |
|
-
|
-
|
| Wed 10th: |
1123 *
|
75%
|
fat: 48.65g |
| |
protein: 79.82g |
| |
carbs: 88.17g |
|
-
|
-
|
| April 2023 |
| Sun 16th: |
1318 *
|
55%
|
fat: 58.40g |
| |
protein: 68.64g |
| |
carbs: 132.40g |
|
-
|
-
|
| Tue 11th: |
689 *
|
29%
|
fat: 33.79g |
| |
protein: 32.44g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 10th: |
620 *
|
26%
|
fat: 28.58g |
| |
protein: 32.22g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 9th: |
331 *
|
14%
|
fat: 12.21g |
| |
protein: 27.38g |
| |
carbs: 29.01g |
|
-
|
-
|
| Sat 8th: |
306 *
|
13%
|
fat: 12.11g |
| |
protein: 25.40g |
| |
carbs: 23.71g |
|
-
|
-
|
| Fri 7th: |
1279 *
|
53%
|
fat: 50.99g |
| |
protein: 93.01g |
| |
carbs: 115.94g |
|
-
|
-
|
| Thu 6th: |
1050 *
|
44%
|
fat: 35.76g |
| |
protein: 77.03g |
| |
carbs: 106.64g |
|
-
|
-
|
| Wed 5th: |
346 *
|
22%
|
fat: 20.06g |
| |
protein: 21.42g |
| |
carbs: 17.16g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
1313
|
82%
|
fat: 72.90g |
| |
protein: 95.09g |
| |
carbs: 75.25g |
|
-
|
-
|
| June 2021 |
| Sun 13th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 12th: |
1270 *
|
79%
|
fat: 57.68g |
| |
protein: 117.91g |
| |
carbs: 88.39g |
|
-
|
-
|
| Fri 11th: |
923 *
|
58%
|
fat: 44.62g |
| |
protein: 69.04g |
| |
carbs: 68.94g |
|
-
|
-
|
| Thu 10th: |
1041 *
|
65%
|
fat: 50.60g |
| |
protein: 79.15g |
| |
carbs: 104.19g |
|
-
|
-
|
| Wed 9th: |
942 *
|
59%
|
fat: 45.45g |
| |
protein: 62.86g |
| |
carbs: 77.54g |
|
-
|
-
|
| Tue 8th: |
1132 *
|
71%
|
fat: 51.09g |
| |
protein: 111.21g |
| |
carbs: 73.80g |
|
-
|
-
|
| Mon 7th: |
1458 *
|
91%
|
fat: 85.69g |
| |
protein: 125.57g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sun 6th: |
670 *
|
42%
|
fat: 32.43g |
| |
protein: 27.78g |
| |
carbs: 70.01g |
|
-
|
-
|
| Sat 5th: |
1206 *
|
75%
|
fat: 55.27g |
| |
protein: 113.71g |
| |
carbs: 75.29g |
|
-
|
-
|
