Weigh In record (no journal entry) for 12 January 2020
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283.9 lb
Lost so far: 5.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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960 kcal
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Fat: 28.17g | Prot: 56.10g | Carb: 120.59g.
Lunch: Dean's Cottage Cheese (1% Milkfat), Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cabbage Soup, Cauliflower. Dinner: Iberia Black Eyed Peas, Festival Foods Mom's Meatloaf. Snacks/Other: Cuties Mandarin Orange, Jell-O Sugar Free Cherry, Turkey Hill Orange Grove Sherbert, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 3.2 lb a week
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 Comments
NICE drop, Denny! Loved your streaking comment! It gave me a good laugh!
12 Jan 20 by member: Debbie Cousins
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