Weigh In record (no journal entry) for 16 April 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1080 kcal
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Fat: 30.93g | Prot: 59.44g | Carb: 137.61g.
Breakfast: tangerine, latte, oatmeal. Lunch: crystal light, Tangerine, seafood, steam mix vegetables, brown rice. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Lettuce, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Plums, tea. more...
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2797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You're making progress!! Nice work.
21 Apr 10 by member: shmiller
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