Weigh In record (no journal entry) for 30 April 2018
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1727 kcal
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Fat: 48.36g | Prot: 84.39g | Carb: 255.60g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt. Lunch: Dole Spring Mix Salad, Good Grains Whole Flax Seed, Ocean Spray Craisins 100 Calorie Pack. Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese, Dole Spring Mix Salad. Snacks/Other: General Mills Multi Grain Cheerios, Jif Natural Creamy Peanut Butter, Blueberries, General Mills Multi Grain Cheerios, Great Value Pineapple Chunks, Strawberries, Kiwi Fruit, Kind Plus Peanut Butter Dark Chocolate + Protein, Red Delicious Apples. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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