Weigh In record (no journal entry) for 23 April 2018
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166.9 lb
Lost so far: 20.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2531 kcal
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Fat: 93.89g | Prot: 93.91g | Carb: 346.45g.
Breakfast: La Yogurt Fat Free Probiotic Plain Yogurt, Blueberries. Lunch: Bumble Bee Premium White Chicken Chunk in Water, Epic Uncured Bacon Bites, Souper Salad Sunflower Seeds, Dole Spring Mix Salad. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Dole Spring Mix Salad, Ocean Spray Craisins 100 Calorie Pack, Good Grains Whole Flax Seed. Snacks/Other: General Mills Multi Grain Cheerios, Great Value Pineapple Chunks, Strawberries, General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios, Kind Plus Peanut Butter Dark Chocolate + Protein, Snyder's of Hanover Mini Pretzels (Package), Fruit Salad, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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