Weigh In record (no journal entry) for 30 April 2018
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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465 kcal
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Fat: 37.84g | Prot: 23.33g | Carb: 9.78g.
Breakfast: Trader Joe's Traditional Tunisian Harissa, Crustless Quiche - One Box Brocolli, Heavy Cream. more...
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losing 1.2 lb a week
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