Weigh In record (no journal entry) for 21 April 2018
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1347 kcal
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Fat: 94.99g | Prot: 43.97g | Carb: 36.45g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, zucchini bread 1, Heavy Cream. Lunch: Mirch Masala Mint Chutney, Goats Cheese (Soft), Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Dinner: Yellow Tail Shiraz, Olive Oil, 4th & Heart Ghee Butter Grass-Fed, Trader Joe's Tartar Sauce with Dill & Jalapeno, Bob's Red Mill Almond Meal Flour, Red Onions, Sea Tangle Kelp Noodles, Capers, Lettuce, Canned Salmon, Cabbage. Snacks/Other: Spectrum Flaxseed Oil, Hershey's Cocoa Special Dark, Trader Joe's Organic Coconut Cream, Tone's Pure Almond Extract. more...
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losing 0.6 lb a week
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