Weigh In record (no journal entry) for 16 May 2018
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1616 kcal
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Fat: 101.36g | Prot: 47.85g | Carb: 48.14g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Mina Harissa, Trader Joe's Creamy, Fresh Goat Cheese, Heavy Cream, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Lunch: Zucchini Bread Keto, Butter. Dinner: Cabernet Sauvignon Wine, Lemon Juice, Trader Joe's Teeny Tiny Avocado, Sour Cream, KetoConnect Low Carb Tortilla, Trader Joe's Grass Fed Angus Beef 85% Lean. Snacks/Other: Tony's Chocolonely Dark Chocolate Coffee Crunch, Manitoba Harvest Raw Shelled Hemp Seeds. more...
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losing 0.2 lb a week
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