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Chrisdedman
Journal
06 Jul 12
Chrisdedman's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
194.2 lb
Lost so far:
40.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1884 kcal
Fat: 75.60g | Prot: 58.64g | Carb: 200.07g.
Breakfast:
Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered).
Lunch:
Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
Snacks/Other:
Beer, Black Raspberry Sparkling Ice.
more...
4430 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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