Weigh In record (no journal entry) for 05 July 2012
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162.0 lb
Lost so far: 168.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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525 kcal
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Fat: 11.62g | Prot: 68.36g | Carb: 42.10g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Applesauce Unsweetened, Beef Jerky. Dinner: Boneless Skinless Chicken Breast, Cooking Cream, Green String Beans, Sweet Freedom Raspberry & Vanilla Swirls. more...
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losing 5.0 lb a week
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