Weigh In record (no journal entry) for 28 June 2012
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167.0 lb
Lost so far: 163.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1146 kcal
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Fat: 58.37g | Prot: 94.48g | Carb: 55.10g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Lettuce, Marie's Yogurt Dressing Ranch, ken's thousand island, Lean Ground Beef, Reduced Fat Mexican 4 Cheese Shredded Cheese, Carrots. Dinner: Carrots, Reduced Fat Mexican 4 Cheese Shredded Cheese, Lean Ground Beef, ken's thousand island, Marie's Yogurt Dressing Ranch, Lettuce. Snacks/Other: Werther's Original Sugar Free Hard Candy, Applesauce Unsweetened, Baby Carrots, Marie's Yogurt Dressing Ranch, ken's thousand island, Beef Jerky. more...
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losing 0.9 lb a week
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