Weigh In record (no journal entry) for 18 July 2012
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161.0 lb
Lost so far: 169.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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937 kcal
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Fat: 34.04g | Prot: 96.17g | Carb: 60.53g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Red Cabbage, Marie's Yogurt Dressing Ranch, ken's thousand island, Carrots, Tomatoes, Boneless Skinless Chicken Breast, Lettuce. Dinner: Vitamin Water Zero Squeezed Lemonade, Boneless Skinless Chicken Breast, Red Cabbage, Marie's Yogurt Dressing Ranch, ken's thousand island, Carrots, Tomatoes, Lettuce. Snacks/Other: chocolate dream, Applesauce Unsweetened, Werther's Original Sugar Free Hard Candy, Beef Jerky. more...
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losing 0.5 lb a week
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