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Happy Friday y'all! A small bump up on the troll scale this morning but well within the normal range of weight flex the body does so considering it a 'no change'. Closing in on breaking through the 300 mark and looking forward to seeing that. It will mean I'm half way back to where I was and one third of the way to where I ultimately want to be.
I really need to work on drinking enough water. According to WebMD article, I should be looking at an intake of .5 oz per pound of weight.. so for me that would be something like 150oz or 4.4 liters! I don't know if I buy that amount, that is a <bleep> ton of water! I usually have a little through the day in the form of coffee or tea with the occasional bottle of water then maybe a liter or so though the evening once I'm home so I know I'm no where near that level.
So working on getting to the point of at least 2 liters a day with more consumed before I get to the office and while I'm there. Actually working on knocking back the better part of a liter now before I start getting ready for the day. Whether it helps with the weight loss or not, I figure its another good, healthy, habit I should try to pattern and ingrain as part of the long term life changes I'm working on
Here's hoping y'all have a good Friday! We are all here because we want to get to a better, healthier, version of ourselves... so to quote lyrics from one of my fav songs, 'It has to start somewhere, it has to start sometime, what better place than here, what better time than now?' Go on do some little thing to get yourselves started or keep yourselves going. We want it so let's go make it happen!
Diet Calendar Entries for 27 April 2018:
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2845 kcal
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Fat: 179.80g | Prot: 167.91g | Carb: 125.75g.
Lunch: Isleta Queso, Carne Adovada, Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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