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Whew! Done with yet another long day. I made up some Alaskan salmon and spinach for lunch today but didn't realize I didn't even try to season it. Luckily one of my team came to the rescue with some tabasco sauce and a couple packets of salt and pepper. :D :D Had the last of the refried bean soup latter in the day. Too damn tired (mentally not physically) to even whip up a protein shake so grabbed a few slices of swiss cheese to get my intake up to 998 cals for the day.
My team told me not to bother to bring lunch tomorrow because they are going to use my bday on monday as an excuse to have a bit of a pot luck lunch. Didn't argue since there are a bunch of good cooks on my team so its is a guarantee there will be a yummy selection of down home rez food to be had. I'm going to be eating way off script for sure but I'll be keeping portions limited. Not because I want to hold down calories, but to limit the effect of yummy stuff that I know will make me feel bleh later. No need NOT to enjoy the tastes after all.
Trying to talk my son into starting a weight training regime with me. I have to have a lifting buddy because 1. I really really really don't like weight training and 2. I don't have the attention span by myself to get through a session without getting distracted by something. Once I'm in the exercise groove, I can cardio away and zen out happily but weight training by me self is like... 'ok.. lift...1.. 2... 3... SQUIRREL!'
Off to do a little more work and finish up a liter of water before I call it completely quits and go out to the porch to light up a cigar. I see a lot off good progress and work out there from y'all. Keep it up! Keep moving to your goal.
Diet Calendar Entries for 26 April 2018:
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998 kcal
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Fat: 55.48g | Prot: 77.77g | Carb: 31.85g.
Lunch: Great Value Alaskan Pink Salmon, Fresh Express Organic Baby Spinach, Sports Research MCT Oil. Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Ketel One Vodka, Refried Bean Soup. more...
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