Don Dizzisel's Journal, 05 July 2012

217.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 32.08g | Prot: 39.13g | Carb: 214.53g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, banana, pineapple, orange juice sunny delight. Lunch: Kiwi Lemonade, fat free ranch, Chef Salad. Dinner: peanut butter, Whole Grain White Bread. more...

3187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...