Weigh In record (no journal entry) for 04 July 2012
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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3772 kcal
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Fat: 140.83g | Prot: 119.35g | Carb: 537.90g.
Breakfast: Coffee, pizza. Lunch: double chocolate cake, Pepsi (Bottle), french fries, baked beans, famous daves. Dinner: German Chocolate cake. Snacks/Other: Pepsi Pepsi (12 oz). more...
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losing 4.2 lb a week
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