Minky48's Journal, 05 July 2012

217.4 lb Lost so far: 13.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 48.67g | Prot: 49.23g | Carb: 114.76g.   Breakfast: SPECIAL K BAR BLUEBERRY, healthy heart with omega 3. Lunch: Dry or Hard Salami, Swiss Cheese . Dinner: Fat Free Milk, Red Potatoes (Flesh and Skin, Baked), Hamburger (Single Patty). Snacks/Other: 85% Cocoa - Extra Dark. more...

2651 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...