Weigh In record (no journal entry) for 06 July 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1216 kcal
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Fat: 55.37g | Prot: 55.34g | Carb: 129.83g.
Breakfast: Atkins Endulge Chocolate Coconut Bar (Atkins), healthy heart with omega 3. Lunch: Swiss Cheese , Dry or Hard Salami. Dinner: Parmesan Encrusted Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Fat Free Milk. Snacks/Other: Caffeine Free Diet Pepsi (Can), Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...
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3297 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Desk Work - 1 hour and 10 minutes, Housework - 2 hours and 40 minutes, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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