Minky48's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
217.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2201 kcal Fat: 77.43g | Prot: 68.08g | Carb: 274.21g.   Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Italian Sausage, Original Sausage Buns. Dinner: Corn On The Cob with Butter, Bratwurst, Budweiser Beer, Original Sausage Buns. Snacks/Other: Anderson Pretzel Rods, Dark Chocolate Brownie Mix, Cool Whip, Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, Caffeine Free Diet Pepsi (Can), Sourdough Nugget Pretzels. more...
3121 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Minky48's own diet



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Minky48's Buddies

No recent activity.

Other Member Diet Recent Activity

l0sing-4-good recorded a Weigh In at 293.0 lb.
Sugar Waffle recorded a Journal Entry.
arash alavi recorded a Weigh In at 194.0 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
Amylee573 recorded a Weigh In at 269.4 lb.
mkfisher recorded a Weigh In at 159.0 lb.
Rguarino supported SoLosingIt's Weigh In.
Naqualin recorded a Weigh In at 203.8 lb.