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Minky48's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2201 kcal
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Fat: 77.43g | Prot: 68.08g | Carb: 274.21g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Original Sausage Buns, Italian Sausage. Dinner: Bratwurst, Corn On The Cob with Butter, Original Sausage Buns, Budweiser Beer. Snacks/Other: Dark Chocolate Brownie Mix, Anderson Pretzel Rods, Caffeine Free Diet Pepsi (Can), Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, Cool Whip, Sourdough Nugget Pretzels. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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