Minky48's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
217.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2201 kcal Fat: 77.43g | Prot: 68.08g | Carb: 274.21g.   Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Original Sausage Buns, Italian Sausage. Dinner: Bratwurst, Corn On The Cob with Butter, Original Sausage Buns, Budweiser Beer. Snacks/Other: Cool Whip, Caffeine Free Diet Pepsi (Can), Anderson Pretzel Rods, Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, Sourdough Nugget Pretzels, Dark Chocolate Brownie Mix. more...
3121 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet  

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