Minky48's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
217.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2201 kcal Fat: 77.43g | Prot: 68.08g | Carb: 274.21g.   Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Italian Sausage, Original Sausage Buns. Dinner: Corn On The Cob with Butter, Bratwurst, Budweiser Beer, Original Sausage Buns. Snacks/Other: Anderson Pretzel Rods, Dark Chocolate Brownie Mix, Cool Whip, Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, Caffeine Free Diet Pepsi (Can), Sourdough Nugget Pretzels. more...
3121 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Minky48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minky48's weight history


Minky48's Recent Activity

Minky48's Own Activity

No recent activity.

Minky48's Buddies

No recent activity.

Other Member Diet Recent Activity

Karonna recorded a Weigh In at 202.0 lb.
AllieLittles recorded a Weigh In at 125.4 lb.
q8bos recorded a Weigh In at 233.7 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.9 lb.
Bonnybelle updated their Food Diary.
kevinmcnamara recorded a Weigh In at 272.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
jomo59 recorded a Journal Entry and a Weigh In at 174.8 lb.