Weigh In record (no journal entry) for 15 April 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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980 kcal
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Fat: 26.40g | Prot: 42.29g | Carb: 147.25g.
Breakfast: Special K Cereal Bars - Strawberry, Coffee. Lunch: Baked Ready Salted Crisps, Classic Yellow Mustard, Roast Beef Slices, Spinach , Jarlsberg Light Reduced Fat Swiss Cheese Slices, Extra Light Mayonnaise, Wholemeal Bread. Dinner: Chicken Noodle Soup. Snacks/Other: Special K Bar Vanilla Crisp, Milky Way Caramel and Nougat Chocolate (Fun Size), Activia Light Yogurt. more...
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losing 9.8 lb a week
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kozmac's weight history
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