Weigh In record (no journal entry) for 26 April 2018
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3322 kcal
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Fat: 155.68g | Prot: 92.44g | Carb: 374.95g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Poached Egg, Bananas, Little Debbie Breakfast Pastries Honey Buns. Lunch: Nesquik Lowfat Chocolate Milk, Great Value All Natural Horseradish Mustard, Duke's Mayonnaise, Wonder Enriched White Bread, Field Liver loaf. Dinner: Chocolate Ice Creams, Beer, Pork Roast (Lean and Fat Eaten). Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Zachary Fruit Slices, Hershey's Milk Chocolate (Fun Size). more...
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losing 9.8 lb a week
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