Weigh In record (no journal entry) for 04 July 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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652 kcal
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Fat: 33.56g | Prot: 31.90g | Carb: 62.12g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Dinner: Yellow Sweet Corn, Whole Wheat Bun, Sweet Onion Burger. more...
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losing 9.8 lb a week
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