Weigh In record (no journal entry) for 24 April 2018
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159.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2018:
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2347 kcal
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Fat: 128.87g | Prot: 110.56g | Carb: 193.62g.
Breakfast: Hard-Boiled Egg, 2% Fat Milk, Granulated Sugar, Butter, Nature's Own Honey Wheat Bread. Lunch: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. Dinner: Litehouse Foods Greek Vinaigrette Dressing, Euro Fresh Farms Campari Tomatoes, Campari Cocktail Tomatoes, Avocados, Earthbound Farm Organic Baby Arugula, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Avocados, Sunset Campari Tomatoes, Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Dry Roasted Cashew Nuts, Safeway Baby Carrots, Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 1.4 lb a week
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