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AM weight lowered carb intake last 2 days
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2357 kcal
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Fat: 128.07g | Prot: 98.35g | Carb: 218.13g.
Breakfast: Harris Teeter Blueberries, Brown Sugar, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Maple Grove Farms Citrus Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gala Apples, Grapes, Walnuts. Dinner: T. Marzetti Balsamic Vinaigrette, Beef T-Bone Steak (Trimmed to 1/4" Fat), Earthbound Farm Organic Baby Arugula, Euro Fresh Farms Campari Tomatoes. Snacks/Other: Dry Roasted Cashew Nuts, Boiled Egg, Safeway Baby Carrots, Michigan Apples Gala Apples, Dry Roasted Cashew Nuts, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 35.7 lb a week
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