ccforres's Journal, 23 April 2018

Carbs/ candy/ EVERYTHING!
158.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2018:
2597 kcal Fat: 131.03g | Prot: 130.33g | Carb: 206.25g.   Breakfast: Nature's Own Honey Wheat Bread, Butter, Granulated Sugar, 2% Fat Milk, Hard-Boiled Egg. Lunch: Lay's Original Potato Chips, Subway 6" Double Turkey Breast. Dinner: Sauvignon Blanc Wine, McDonald's French Fries (Small), Applebee's Buffalo Chicken Wings - Hot. Snacks/Other: Hershey's Nuggets, Millville Krispy Treats Rice Squares, Planters Trail Mix Nuts, Seeds & Raisins. more...
gaining 0.7 lb a week



     
 

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