Weigh In record (no journal entry) for 03 July 2012
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235.5 lb
Lost so far: 27.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2012:
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979 kcal
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Fat: 13.44g | Prot: 88.47g | Carb: 123.30g.
Breakfast: Light Cookies N' Cream Yogurt with Oreo Pieces. Lunch: mango, blueberries, cantaloupe, Yogurt Original Smooth Style Creamy Vanilla Fat Free, honey, pom wonderful, Teriyaki Chicken Breasts. Dinner: Beef Tips Portobello. more...
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4995 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Shoveling - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Yard Work (gardening) - 1 hour. more...
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losing 6.1 lb a week
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