Weigh In record (no journal entry) for 29 June 2012
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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2266 kcal
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Fat: 79.95g | Prot: 107.10g | Carb: 299.18g.
Breakfast: Monster Energy, titan bar. Lunch: Russet Potatoes (Flesh and Skin, Baked), hillshire farms ovenr roasted turkey, 21 whole grains. Dinner: Buffalo Chicken P'Zolo, Garlic Bread. more...
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4031 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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