malissa657's Journal, 22 April 2018

119.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 54.51g | Prot: 90.51g | Carb: 363.98g.   Breakfast: R.W. Knudsen Family Organic Orange Carrot Juice, Kretschmer Wheat Germ, Activia Black Cherry Yogurt, Half & Half, US Grade A Pure Honey, Half & Half, US Grade A Pure Honey. Lunch: Harrisburg Dairies 2% Milk, Banana, Light Mayonnaise, Whole Wheat Bread. Dinner: Beer, Deschutes Brewery Black Butte Porter, Cheese Pizza with Vegetables. Snacks/Other: Bolthouse Farms Protein Plus - Blended Coffee. more...

2385 kcal

Activities & Exercise: Resting - 29 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Spinning - 1 hour and 6 minutes. more...