Weigh In record (no journal entry) for 23 April 2018
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2222 kcal
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Fat: 97.82g | Prot: 61.16g | Carb: 290.91g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Trader Joe's Southwest Salad, Daiya Black Cherry Greek Yogurt. Dinner: Chocolate Syrup (Fudge Type) , Kraft Cool Whip Extra Creamy, Strawberries , Best Foods Light Mayonnaise, Cooked Green Peas (Canned), Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Nestle Kit Kat (Fun Size), Cheetos Oven Baked Crunchy Cheese (24.8g), Snickers Snickers Bar (Fun Size). more...
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losing 21.0 lb a week
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