sisonkes's Journal, 23 April 2018


Diet Calendar Entries for 23 April 2018:
1234 kcal Fat: 27.84g | Prot: 53.64g | Carb: 197.83g.   Breakfast: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Lunch: Coconut Oil, McCain Asian Stir Fry, White Rice, Thai Green Chicken Curry, Broccoli. Dinner: Albany Brown Bread, Yum Yum Smooth Peanut Butter, Chicken Breast Meat, Cup-A-Soup Country Vegetable, Broccoli. Snacks/Other: Red Delicious Apples, Clover Fruits of The Forest Low Fat Yoghurt. more...
3031 kcal Activities & Exercise: Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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