Weigh In record (no journal entry) for 22 April 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1596 kcal
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Fat: 43.64g | Prot: 145.69g | Carb: 153.11g.
Breakfast: GNC AMP Vanilla Custard. Lunch: Sun Chips Harvest Cheddar, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oscar Mayer Smoked Ham Natural, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee Honey Wheat Bread. Dinner: Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes. Snacks/Other: GNC AMP Vanilla Custard, Sargento Colby Jack Cheese Sticks, Fairlife Chocolate Milk, GNC AMP Vanilla Custard, Funfetti Cupcake, Edy's Slow Churned Classic Vanilla. more...
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gaining 7.0 lb a week
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