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I'm almost in tears.....I've never put forth this much effort, or stuck with a diet this long to lose weight.. I lost 24 pounds and I am just soooo excited. I'm off of work today and planned to relax. After weighing in I'm on my way to the track for a walk before the temperature rises.
Diet Calendar Entry for 03 July 2012:
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1255 kcal
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Fat: 22.14g | Prot: 131.74g | Carb: 148.64g.
Breakfast: Apricots, Bananas, Old Fashion Oats, Protein Powder (100% Whey Protein), Natural Spring Water. Lunch: Natural Spring Water, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, 6" Veggie Delite. Dinner: tilapia fillets, Baby Lima Beans & Butter Sauce. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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