Weigh In record (no journal entry) for 02 July 2012
|
170.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1101 kcal
|
Fat: 18.74g | Prot: 60.64g | Carb: 173.42g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch, sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: adkins vanilla shake, nonfat greek yogurt. Snacks/Other: vanilla frozen yogurt, peaches. more...
|
|
2243 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dukangirl's weight history
|