Weigh In record (no journal entry) for 22 April 2018
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266.6 lb
Lost so far: 18.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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754 kcal
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Fat: 29.17g | Prot: 53.68g | Carb: 73.59g.
Breakfast: Lemon Juice (Canned or Bottled), Great Value 100% Natural Green Tea, Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Healthy Life Light English Muffins, Deli Sliced Ham, Prairie Farms Dairy Small Curd Cottage Cheese. Lunch: Fresh Lemon Juice, Fresh Lime Juice, Water. Dinner: Onions, White Rice (Long-Grain, Cooked), Mushrooms, Asparagus, Minced Garlic, Kroger Tilapia Fillets, Fresh Lemon Juice, Butter (Salted). Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 7.0 lb a week
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