Weigh In record (no journal entry) for 21 April 2018
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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638 kcal
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Fat: 7.85g | Prot: 66.51g | Carb: 82.01g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Marmalade, Milk (Nonfat). Lunch: Dried Prune, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Sugar, Driscoll's Raspberries, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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1757 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Trampolining - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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