Weigh In record (no journal entry) for 20 April 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1525 kcal
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Fat: 41.09g | Prot: 144.94g | Carb: 151.95g.
Breakfast: Brummel & Brown Spread made with Yogurt, Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, GT's Organic Raw Gingerade Kombucha. Dinner: Hannaford Asparagus Spears, Hiland 2% Lowfat Cottage Cheese, Hellmann's Light Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Fairlife Chocolate Milk, Dannon Light & Fit Greek Yogurt - Tiramisu, Edy's Slow Churned Classic Vanilla, GNC AMP Vanilla Custard, FlapJacked Mighty Muffin S'mores. more...
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losing 4.2 lb a week
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